Category: Positivity
Don’t Let The World Blow Out Your Candle: Keep It Shining
Sometimes life can be overwhelming and our own minds race around and can drive us crazy! A few years ago, I was out of control with anxieties and the forecast for my future had taken a few big turns, ones that I thought were wrong directions. I needed to alter this ASAP and find a […]
Stop Time From Flying By
It is truly amazing to me that another anniversary of both my parent’s death is approaching. I cannot believe that it’s been 7 years for my mom and 15 for my dad. As much as a new season is always a time for reflection for me, this October, the month they both passed away, is […]
You Live Most of Your Life Inside of Your Head. Make Sure it is a Nice Place to Be!
Reconnecting with my clients and hearing their summertime stories this past week have taken my sessions with them back to the basics. Have you seen the first page of my website? “When you change the way you think, you change the way you feel. When you change the way you feel, you change the way […]
Tips For a Happier Cemetery Visit
Last night was the first time in a while I felt quiet and philosophical about my parents being dead. I sat and listened to the conversation around the dinner table as my friends spoke about the going-ons of their parents; how old, healthy or unhealthy they are; the sports and travel they are enjoying; how […]
Enjoy the Process of Life
Today is the first day of a new season and is often a good time for that spring clean, re-adjustment of a new year’s resolutions or even start to make plans for the next season, summer. Is today the day to make a change or to start something new? Life is always calling. There are […]
What I Learned In A Year
I can vividly reminisce about sitting at home December 12th a year ago. I was drinking my morning coffee with my Laird Hamilton super-food, and signing up another client for weekly calls. Somehow, the loss of my parents, a divorce, sicknesses and betrayals of all sorts, turned into a passion to help others. It has […]
Grief: When It Hits Home The First Time
I think about grief a lot in October; kinds of grief, grief philosophy, personal reflections, individual expressions for handling grief, real-world notions for dealing with grief, and blah, blah, blah. Then I stop and I just let myself feel. I certainly am no expert on the subject but I do wish someone had told me […]
Tips to Get Through Tough Times
Acknowledge and feel your feelings. Don’t fight it. Not dealing with or acknowledging feelings simply postpones, and perhaps intensifies and aggravates negative emotions that will present themselves at a later date. It can be overwhelming and consequently people can’t move forward because they’re actually not feeling their emotions. Feel the hurt, loss, sadness, anger or stress. When […]