Grief: When It Hits Home The First Time

I think about grief a lot in October; kinds of grief, grief philosophy, personal reflections, individual expressions for handling grief, real-world notions for dealing with grief, and blah, blah, blah. Then I stop and I just let myself feel. I certainly am no expert on the subject but I do wish someone had told me […]

Tips to Get Through Tough Times

Acknowledge and feel your feelings. Don’t fight it. Not dealing with or acknowledging feelings simply postpones, and perhaps intensifies and aggravates negative emotions that will present themselves at a later date. It can be overwhelming and consequently people can’t move forward because they’re actually not feeling their emotions.  Feel the hurt, loss, sadness, anger or stress. When […]