Category: Mind
Positive Affirmations Transformed My Life
Years ago, I was in my bathroom in the middle of the night crying hysterically but at the same time, quietly into a towel so no one could hear me. This was the most desperate moment in my life. That week I went into full panic mode and was full of absolute uncontrollable anxiety. I […]
Stop Time From Flying By
It is truly amazing to me that another anniversary of both my parent’s death is approaching. I cannot believe that it’s been 7 years for my mom and 15 for my dad. As much as a new season is always a time for reflection for me, this October, the month they both passed away, is […]
You Live Most of Your Life Inside of Your Head. Make Sure it is a Nice Place to Be!
Reconnecting with my clients and hearing their summertime stories this past week have taken my sessions with them back to the basics. Have you seen the first page of my website? “When you change the way you think, you change the way you feel. When you change the way you feel, you change the way […]
Enjoy the Process of Life
Today is the first day of a new season and is often a good time for that spring clean, re-adjustment of a new year’s resolutions or even start to make plans for the next season, summer. Is today the day to make a change or to start something new? Life is always calling. There are […]
Tips For A Super September!
September to me has always been a time to reflect and reorganize as it always feels like a new beginning. It is a great time to create inspiration and efficiency in our lives. I take advantage of this time of the year by reminding myself to take these steps: Share smiles A smile can immediately relax […]
Being The Mom and The Dad
With over 320 million children in the world growing up in single parent households, I am glad to be one of the ones that is redefining the stereotype of a single mom. I am happy to be breaking the predominant tale that a 2-parent family is superior. I remember growing up noticing the strength that my dad […]
The Night It All Changed
Today marks the one-month countdown to my 50th birthday. Five years ago on this day, a month before my 45th birthday, I experienced a moment that transformed one of the worst seasons of my life into one of the better. Let me explain. My mom had recently passed away and I was having my neighbours […]
Eliminate These Words and Change Your Thoughts
Did you know that you can tell what somebody is like within the first few minutes of them speaking by listening to the words they choose? Did you know the words we use ourselves can have an impact on our physical and emotional feelings? As I launch my website I was reminded of one of […]