Category: Choices
Don’t Let The World Blow Out Your Candle: Keep It Shining
Sometimes life can be overwhelming and our own minds race around and can drive us crazy! A few years ago, I was out of control with anxieties and the forecast for my future had taken a few big turns, ones that I thought were wrong directions. I needed to alter this ASAP and find a […]
Human Connections and COVID
How have you experienced COVID? What are you learning? Whats happening with your friends and in your community? My previous blogs emphasize how strongly I feel about learning stuff, even if it’s as a result of a painful or stressful situation. The reality is, there are some valuable lessons in life that we are only […]
Tips For Positive Aging
A light bulb when off in my head last week as I made my birthday wish: AGING IS A PRIVILEGE. Living in the moment is what I have learned to do. Learning about the moments is what I am doing. When I read years ago about how our brains are like plastic and can be […]
Positive Affirmations Transformed My Life
Years ago, I was in my bathroom in the middle of the night crying hysterically but at the same time, quietly into a towel so no one could hear me. This was the most desperate moment in my life. That week I went into full panic mode and was full of absolute uncontrollable anxiety. I […]
Stop Time From Flying By
It is truly amazing to me that another anniversary of both my parent’s death is approaching. I cannot believe that it’s been 7 years for my mom and 15 for my dad. As much as a new season is always a time for reflection for me, this October, the month they both passed away, is […]
You Live Most of Your Life Inside of Your Head. Make Sure it is a Nice Place to Be!
Reconnecting with my clients and hearing their summertime stories this past week have taken my sessions with them back to the basics. Have you seen the first page of my website? “When you change the way you think, you change the way you feel. When you change the way you feel, you change the way […]
Tips For a Happier Cemetery Visit
Last night was the first time in a while I felt quiet and philosophical about my parents being dead. I sat and listened to the conversation around the dinner table as my friends spoke about the going-ons of their parents; how old, healthy or unhealthy they are; the sports and travel they are enjoying; how […]
Enjoy the Process of Life
Today is the first day of a new season and is often a good time for that spring clean, re-adjustment of a new year’s resolutions or even start to make plans for the next season, summer. Is today the day to make a change or to start something new? Life is always calling. There are […]
Tips To Cope With Difficult Emotions
What if I told you the worst days of my life gave me the best lessons of my life? What if I told you the worst days of my life led to the happiest ones of today? The powerful sound of a hymn such as “All Things Bright and Beautiful” at a funeral service this […]
What I Learned In A Year
I can vividly reminisce about sitting at home December 12th a year ago. I was drinking my morning coffee with my Laird Hamilton super-food, and signing up another client for weekly calls. Somehow, the loss of my parents, a divorce, sicknesses and betrayals of all sorts, turned into a passion to help others. It has […]