Fascinating blog

Listen To Your Body

It’s been 151 days, 5 months, since my gut wrenching ( literally ) surgery, a surgery to rectify a significant injury that I had for 16 years; 16 years of...

Don’t Let The World Blow Out Your Candle: Keep It Shining

Sometimes life can be overwhelming and our own minds race around and can drive us crazy! A few years ago, I was out of control with anxieties and the forecast...

Human Connections and COVID

How have you experienced COVID? What are you learning? Whats happening with your friends and in your community? My previous blogs emphasize how strongly I feel about learning stuff, even...

Tips For Positive Aging

A light bulb when off in my head last week as I made my birthday wish: AGING IS A PRIVILEGE. Living in the moment is what I have learned to...

Positive Affirmations Transformed My Life

Years ago, I was in my bathroom in the middle of the night crying hysterically but at the same time, quietly into a towel so no one could hear me....

Stop Time From Flying By

It is truly amazing to me that another anniversary of both my parent’s death is approaching. I cannot believe that it’s been 7 years for my mom and 15 for...

You Live Most of Your Life Inside of Your Head. Make Sure it is a Nice Place to Be!

Reconnecting with my clients and hearing their summertime stories this past week have taken my sessions with them back to the basics. Have you seen the first page of my...

Tips For a Happier Cemetery Visit

Last night was the first time in a while I felt quiet and philosophical about my parents being dead. I sat and listened to the conversation around the dinner table...

Enjoy the Process of Life

Today is the first day of a new season and is often a good time for that spring clean, re-adjustment of a new year’s resolutions or even start to make...

Tips To Cope With Difficult Emotions

What if I told you the worst days of my life gave me the best lessons of my life? What if I told you the worst days of my life...

What I Learned In A Year

I can vividly reminisce about sitting at home December 12th a year ago. I was drinking my morning coffee with my Laird Hamilton super-food, and signing up another client for...

Grief: When It Hits Home The First Time

I think about grief a lot in October; kinds of grief, grief philosophy, personal reflections, individual expressions for handling grief, real-world notions for dealing with grief, and blah, blah, blah....

Tips to Get Through Tough Times

Acknowledge and feel your feelings. Don’t fight it. Not dealing with or acknowledging feelings simply postpones, and perhaps intensifies and aggravates negative emotions that will present themselves at a later...

Tips For A Super September!

September to me has always been a time to reflect and reorganize as it always feels like a new beginning. It is a great time to create inspiration and efficiency in...

More Citrus Please!

Happy Summer! June and July are busy times for many of us ending school years and getting ready for summer programs and vacations. We need to fuel our bodies the...