Human Connections and COVID

How have you experienced COVID? What are you learning? Whats happening with your friends and in your community? My previous blogs emphasize how strongly I feel about learning stuff, even if it’s as a result of a painful or stressful situation. The reality is, there are some valuable lessons in life that we are only […]

Tips For Positive Aging

A light bulb when off in my head last week as I made my birthday wish: AGING IS A PRIVILEGE. Living in the moment is what I have learned to do. Learning about the moments is what I am doing. When I read years ago about how our brains are like plastic and can be […]

What I Learned In A Year

I can vividly reminisce about sitting at home December 12th a year ago. I was drinking my morning coffee with my Laird Hamilton super-food, and signing up another client for weekly calls. Somehow, the loss of my parents, a divorce, sicknesses and betrayals of all sorts, turned into a passion to help others. It has […]